Academics & Research


"sleep" News

    Super Sleepers or Dangerously Drowsy?
    Sep 15, 2016

    Super Sleepers or Dangerously Drowsy?

    brain, sleep

    Most people could benefit from a few extra hours of sleep every night. But some people habitually sleep much less than the recommended amount, yet report feeling no ill effects. A new University of Utah study, published Sept. 15 in Brain and Behavior, finds that patterns of neural connections in the brains of so-called “habitual short sleepers” suggest that some of these people may be efficient sleepers, but may also be more tired than they realize.... Read More